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Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Wim Hof’s pain (and becoming world famous) It was a beautiful winter morning. Wim was strolling through the local park, when he noticed there was a thin, bright sliver of ice on top of the pond.
Wim Hof, 55, from Sittard, Holland, has broken 21 Guinness World Records including running a full marathon above the Arctic circle wearing only a pair of shorts.
Ultra-athlete Rich Roll and 'The Iceman' Wim Hof discuss our crisis of consciousness and the incredible power of the mind to unlock human potential.
Breathing exercises are an important part of the Wim Hof Method. This infamous and powerful method enabled ‘Iceman’ Wim Hof to achieve extraordinary things like climbing Mount Everest in his shorts and running barefoot in the snow for extended periods of time. WHM is like, Tummo and Pranayama, a type of breathwork, but has his own particular features.
ultra-athlete & bestselling author Rich Roll talks with "The Iceman" Wim Hof about his experiences with cold exposure, breathing techniques & human potential.
He languishes in ice baths and runs marathons in the Arctic. Wim Hof says he knows how to renew our bodies. Now, science has to catch up.
Review of the Wim Hof Method: does it work? One year after purchasing Wim Hof’s video course about breathing, my only regret is not doing it sooner.Here is my comprehensive review. By Ed Latimore Last modified February 22, 2019
Extreem sporter. De in Amsterdam en Polen woonachtige Hof zegt extreme kou te kunnen weerstaan en beheerst op dit vlak verscheidene disciplines. In mei 2007 moest hij op een hoogte van 7400 meter met bevroren tenen een recordpoging staken. In korte broek en op sandalen had hij de top van de Mount Everest willen bereiken. Het is daar tussen 25 en 30 graden onder nul.
Article Learning the benefits of Cold Water Therapy from The Wim Hof Method taught by the Ice Man himself! I wanted to learn how to incorporate Cold Water Therapy into my life as it has so many amazing health benefits and goes perfectly with Intermittent Fasting!